tag:blogger.com,1999:blog-2857635750714351548.post2383691615235957812..comments2023-09-21T02:35:53.442-07:00Comments on bogenation: Hot mess!Anonymoushttp://www.blogger.com/profile/17818828512045899730noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2857635750714351548.post-38673402469941791402011-11-01T10:19:57.546-07:002011-11-01T10:19:57.546-07:00The compartment syndrome got brought up but hopefu...The compartment syndrome got brought up but hopefully is not the case. My new PT is strengthening the hips and glutes and stretching the calves. We are getting there. I am going to do some deep tissues massages to release. Hope all is well my favorite PT. :)Anonymoushttps://www.blogger.com/profile/17818828512045899730noreply@blogger.comtag:blogger.com,1999:blog-2857635750714351548.post-30955195888844017462011-10-31T16:41:00.626-07:002011-10-31T16:41:00.626-07:00so they actually think you have compartment syndro...so they actually think you have compartment syndrome? not good - make sure you actually take it easy! that can be some nasty stuff, surgeries, yuck. i'm sure you're doing all the right stuff with the PT, but i would say strengthening at the hip, stretch the calves, fixing the position of the sacrum/pelvis during PT, and avoid running on slanted pavement with the pes planus and leg length on the one side. i have the exact same problem on my left side - shorter, pronated/flatter, calf pain and swelling. if i run on even trails (aka not on the slanted side of the road) my symptoms are waaay better. good luck lady! ps - i should just call you soon:) miss you lots!Emily Robertshttps://www.blogger.com/profile/00144998667911762386noreply@blogger.com