In my last post you can find me having a small panic attack, but have quickly since recovered. I am for the most part back at it and running fine. I was originally going to write this post weeks ago about how great I have been at doing my strength and core training and attacking my limiters. This quickly changed to reaching out for suggestions on how to incorporate this into such an already busy training/work schedule. Then I stumbled onto a saving grace. Whatever it takes right?
First, what is a limiter? I would say anything that limits you to do your very best. Mine? My love handles. This sounds absurd, but I have weak glutes and internal and external adominal obliques, and I know I am not the only one. It has been the cause of most of my injuries.
Any suggestions on other such workouts are welcome! Any other Body Rockers out there? That kind of sounds like some cheesy line....mmm cheese.